Sleep support for babies and toddlers
For our littlest ones, Helen specialises in responsive methods of improving the days and nights.
Helen offers real, effective, evidence-based sleep support that does not require you to stop responding to your little one.
Helen is trained and accredited in the Neuroprotective Developmental Care (NDC, home of Possums) approach to supporting families with baby and toddler sleep, feeding, cry-fuss problems and perinatal mental health.
Helen can offer support with sleep for newborns as well as older babies and toddlers.
Helen also offers consultations for families who are expecting and want to prepare for the smoothest possible sleep experience.
Helen offers a consultation-only service for families with babies and young toddlers, with no need for sleep diaries and no written summary.
You are welcome to book this straightaway or book a free 15-minute chat to discuss your situation first if you prefer.
Consultation for Babies/Toddlers £120
Online consultation of up to 60 minutes.
More support for parents and carers of little ones
Parent/Carer Sleep Recovery
If your little one is now sleeping better but you find yourself lying awake unable to sleep, Helen can offer support for your sleep.
Helen can help with issues such as:
difficulty falling asleep
waking up in the night and not being able to get up to sleep
lying awake worrying or with a busy mind
Please book a free 15-minute chat with Helen first to discuss your situation and whether a sleep diary is needed.
Initial Consultation £120
Online consultation of up to 60 minutes.
Follow-up Consultation £60
Online consultation of up to 30 minutes.
Enjoying Your Little One
Wellbeing support for parents/carers
Caring for a little one can be hard. If you find yourself struggling and would like some help, Helen can offer practical and realistic strategies to help you find the joy in life again.
Helen uses a blend of coaching, the Possums approach, and evidence-based mental health strategies, personalised to fit your situation and goals.
Please book a free 15-minute chat with Helen first.
One session £95
Online wellbeing session of up to 45 minutes.
Package of three sessions £265
Three online wellbeing sessions of up to 45 minutes, to be used within three months.
FAQs
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No, Helen works through online consultations and does not currently offer home visits.
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This will depend on your situation and the approach you take. Helen will discuss this with you in the consultation.
If you would like to get a sense of what to expect in your situation, you are welcome to book a free 15-minute chat first.
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This will depend on the situation, the type of approach you choose to take, and how you implement it. Helen will discuss this with you in consultation based on your situation.
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Yes absolutely - Helen will always discuss values and offer choices for parents and carers. This concern is most often raised by parents of little ones who are struggling with very broken sleep but do not want to sleep train - if this is your situation, Helen specialises in offering effective, evidence-based support that does not require you to stop responding to your little one.
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No, a sleep diary is very rarely needed for babies and toddlers. Helen will ask for information about the days and nights during the consultation. If you feel your situation may be different or unusual, please book a free 15-minute chat with Helen first.
“I can't thank you enough for your help with [child]. Not only are we sleeping through the night, he's happily falling asleep in the pram and loud cafes! He also seems happier! Thank you!!”
Mum of 9-month-old baby
“Highly recommend 5 stars without a doubt! Helen has the art to simplify and share, the magic toolbox that actually works. I only wish I had found her sooner.”
Mum of 17-month-old toddler